Trev’s Page – Bath, Wiltshire & Gloucestershire
(Including testimonials)
Fitness Sessions currently held in Chippenham and surrounding areas are detailed below:
Chippenham, Hardenhuish School – Monday & Thursday @ 7pm
Stanton St Quintin Primary School – Tuesdays @ 7pm, Saturdays @ 9am
Lea Village Hall (Nr Malmesbury) – Wednesday @ 9.30am
Bradford on Avon, Mount Pleasant Community Hall - Monday & Thursday @ 9.30am.
Prices are as follows:
| 1st SESSION | PRICE PER SESSION | PER MONTH (Individual) | PER MONTH (Family) | |
| PRICE | FREE | £5.00 | £25.00 | £35.00 |
Testimonials:
Personal Training: “I was introduced to Trevor Bramble at the beginning of August 2010 by my friend who has been attending his excellent circuit training sessions for quite some time. Trevor gave me an initial fitness test on 11th August and training started in earnest on 13th August. Trevor had what would appear to be an upward struggle to help me get fit for the following reasons; I had spent 12 years in hospital with a broken neck and other near fatal injuries in 1982 after a very serious accident; my right shoulder and top of arm is metal; I have had a partial gastrectomy which means that I have to take great care with my diet and am limited to a few plain foods (no meat, bread, sauces, spices to name a few); I have osteoporosis with very low bone density.
What could Trevor do for me and how could he help me? Well he has totally changed my life and well-being in this last two months – and this is just the beginning. I walk upright with my head held high; my right arm does not give me continual pain – in fact I have had no pain since the end of August. The few muscles around the metal shoulder head and shaft are getting much stronger which means that I have more movement; I don’t need to take the tablets that had been prescribed over many years for my digestive problems; I don’t have any backache; my energy level is increased beyond recognition; I walk faster and am much stronger. I am bright-eyed (and bushy tailed!). My body has become much leaner and firmer – and my bottom doesn’t now wobble when I jump up and down!!
It is so wonderful to feel so well and fit after just a short while and the training sessions of one hour three times a week are a joy. It is hard work for one hour each session but the time seems to ‘whizz by’. Of course the next day I am stiff and initially was walking ‘like a duck’ after each training session but, as my body gets stronger and fitter, the aching gets less. I remember the saying ‘no pain, no gain’ but Trevor is such a delightful man with a superb sense of humour that it is all great fun. Also Trevor puts in an enormous amount of his own time in the evenings to work out the programme for me for the next training session which will be of optimum benefit.
Thank you Trevor for being surely the finest fitness trainer anyone could wish to have. You are a credit to your profession and deserve to go to the top. Well done and again continued thanks for all the help you are giving me.” Jan A. 50+
Personal Training & Fitness Group: “I started Trev’s circuit classes in June and was surprised at how enjoyable they were. This was mainly due to the variety of exercises and Trev’s sheer enthusiasm for his classes and every person there. I decided to hire him as a personal trainer in August because training on my own with no motivation at the gym was getting me nowhere. Training with Trev has meant that I now enjoy exercising and after doing his Food & Mood assessmemnt, I am now more aware of what I eat and have altered my diet for the better. Training with Trev is fun and he keeps me motivated the whole time…(which for me, is a feat in itself!)
Thanks to Trev helping me change my diet and encouraging me to enjoy exercise I have gone down two dress sizes and have lost around a stone already. He’s not your average Personal Trainer, he’s Super Trev the Trainer!” Emma S. 20+
Personal Training: “Trevor has given me a new lease of life, increasing my energy levels and making me feel more alive. Before he came into my life exercise was a thing to be avoided at all costs. However having been diagnosed with Diabetes I decided it was time to take my life in hand. Our neighbours had started personal training with Trevor and were singing his praises, so my husband and I met with Trevor who was inspirational from the first meeting telling us how much nutrition was as important as exercise. We decided to give personal training ago and have been having sessions for six months. I am now so much fitter it scares me. To begin with Trevor adapted sessions to accommodate somebody new to exercise but gradually so that I didn’t really notice the sessions became more tailored and demanding to accommodate my new level of fitness. I am now fitter than I have been in twenty years and it feels wonderful. I can honestly recommend Trevor as an inspirational, caring and committed trainer, my success is his success. And he always has a smile on his face!” Paula Meredith
Personal Training: “Although I thought I was reasonably fit refereeing football matches two or three times a week I realised after Trevor started training my wife and I that I really was not. Trevor’s attitude and approach to nutrition is enlightening and we have adapted many of his suggestions very easily into our daily life. With regard to personal training Trevor’s continued enthusiasm and encouragement six months after we started is as genuine as the first session. He manages to get just a bit more out of you every training session. He also gives me a sports massage when I need it which has helped tremendously with refereeing. Trevor always has time to give opinions and advice and never makes the sessions feel rushed. I have no hesitation in recommending Trevor as a first class personal trainer and nutritionist.” Richard Meredith
Personal Training: “My husband and I started training with Trevor in September 2010 after he was recommended to us by a friend. Many months on and we are both still enjoying every session. Trevor has put us both through our paces but has also put us in the right frame of mind about eating right and keeping healthy. As you are all aware it’s not easy to get yourself motivated enough to get yourself to the gym, this is why we decided to have Trevor train us at home. My husband has achieved his goals in 6 months (Weight & Fitness) and I have also achieved better fitness. We are now continuing with Trevor long term as we both feel that it is so beneficial for a long healthy life.” Jo Fletcher
Nutrition: “Before I met Trevor from ATP I was really struggling with moods swings, often finding myself tired and irritable for no obvious reason. I went through Trevor’s nutritional program which was a real eye opener, having lived off diet foods in the past believing they were good for me – how wrong could I have been. Since following ATP’s nutritional advice my life has literally been transformed; I feel so much better and mentally stronger. I also used to suffer from terrible numbness in my arms at night which would wake me up but since giving up certain drinks this has now completely disappeared much to my amazement and I get a great night’s sleep. It’s certainly not a diet and I don’t ever feel hungry but losing some extra pounds has been a great additional bonus”.
Lynette Morrison MBA, Director, Tailored For You Ltd
Personal Training & Fitness Group: “I had got to the point where I wanted to feel fitter and lose a few pounds and as I was coming up to my 40th birthday I felt this would be the perfect time for an investment in myself. I am a qualified nurse and Reiki practitioner and firmly believe that you should look after your “whole” body, meaning it’s physical, emotional and spiritual parts. When you feel a little unfit and overweight this not only affects you physically but emotionally also. When taking on Trevor as a personal trainer the initial period was for 18 sessions over 9 weeks along with 2 extra circuits classes that Trevor runs. This gave me structure to exercise which was followed by commitment, especially when I started seeing the quick changes in my mood and fitness. Another string to Trevor’s bow is his knowledge in nutrition which is second to none and works in synergy with your increasing levels of fitness.
The individual training sessions that Trevor gives are prepared, professional, extremely varied and most of all fun resulting in a firm belief from the client that Trevor really does care what progress you are making!! I have finished my 18 sessions now and will be keeping Trevor on for one PT session a week as I do not want to lose the level of fitness that I have obtained I will also keep on at least 2 circuit classes. The result of all of the hard work is a whole dress size smaller, lots of inch – loss, less wobble and more smiles.” Liz H, Age 40
Personal Training & Fitness Group The last time I was this fit – I was in my twenties, and in the army! I find it really hard to believe that at 46 I can still achieve this level of fitness. Trevor has been fantastic at steadily getting me fitter, more toned and in generally better shape than I have been for decades. The combination of strength and cardio-vascular exercises have meant that running and cycling have become easier than I ever thought possible, and I am looking forward to showing the youngsters how to chase down boundaries this cricket season! Pieter
Personal Training & Fitness Group I can honestly say I have never enjoyed exercising this much! Exercise has never come naturally to me. In fact, I used to feel anxious before our PT sessions when we first started them back in October 2010. But, Trevor has managed to steadily increase my confidence and fitness levels and I’m definitely more toned than I used to be. It’s not just about the exercise though, his nutritional advice is helping me to shed the weight that I’ve gained over the past seven years. There are no short cuts to getting back into shape, it is hard work, but with Trevor’s programmes I know it’s a battle I can win! You’d be disappointed if I didn’t add that I’m so stiff that even fastening my seatbelt is painful! Once again, thanks for the holiday programme – I’m going to give it a try at the first opportunity I get. Have a relaxing holiday and we’ll see you either Easter Monday or for our first PT session on 28 April. Desirée
Fitness Group In July 2008 I fell and broke my right femur. I already had an arthritic left knee, which deteriorated because of the added strain on it. So in September 2009 I had a half left knee replacement. Although I recovered well from these two operations, my GP said I needed to improve my balance and confidence, and arranged a visit to a physiotherapist, who advised joining an exercise class.
Trevor Bramble was just starting a class in our village hall, and I telephoned him to ask if his class would help. I was invited to attend the first 1 hour session. There were 10 of us ladies of various ages. The session comprised 10 different exercises which could be adapted to different levels of ability. Each exercise lasts for less than a minute, before moving on to another in rotation. This makes the session interesting, varied and helpful. Trevor is watchful and encouraging so that ladies can gain maximum benefit during each session. The exercises also change from week to week.
There is also a friendly atmosphere among the group, which has changed as people have left and others have joined. We can pay for each individual session at the time, or for a series of sessions according to preference.
I have gained confidence and mobility and can recommend it for those of any age. I am 77, but some of the members of the group have young children.
Hazel Harper
Sports Massage: “I have been working with Trevor from ATP for the last 12 months and during that time I’ve completed the Alpe d’Huez Triathlon, an Ironman distance race in Barcelona and qualified for and competed in the World Ironman 70.3 Triathlon in Florida. Throughout that time Trevor’s skills have been invaluable – I’ve made sports massage a regular part of my training regime allowing me to train more consistently and without doubt it has improved performances along with aiding my recovery from races and hard training sessions. Trevor’s approach is very much one of going the extra mile where nothing is too much trouble for him, furthermore, he is very client focussed taking a genuine interest and ultimately an integral part in what his clients are seeking to achieve. I would wholly recommend his services.”
Dave M. 40+
