Circuits & ATPevolution

bigclass.jpegThe circuit classes that we run are all ‘over body’ programmes, which are tailored for all levels of fitness. The good news is that we always offer a variety of options, as all individuals, and levels of fitness, are taken into consideration. We have a diverse mixture of people, age groups and fitness. Each and every class is designed to target all muscle groups within the body, which includes:

  • Cardiovascular
  • Resistance
  • Legs
  • Core work

Why not bring along friends and family, but please book early as spaces are limited in these classes.

 

Circuit Training currently held in Chippenham and surrounding areas are detailed below:

Chippenham, Hardenhuish School Gym Hall – Monday @ 7pm

Stanton St Quintin Primary School – Tuesdays @ 7pm, Saturdays @ 9am

Bradford on Avon, Mount Pleasant Community Hall – Monday & Thursday @ 9.30am.

St Laurence School, Bradford on Avon – Saturday @ 9am

 
ATPevolution classes currently held in Chippenham and Bradford on Avon, details below:

St Laurence School, Bradford on Avon – Wednesday @ 7pm ATPevolution

Chippenham, Hardenhuish School Gym Hall – Thursday @ 7pm ATPevolution

 
Insanity Live classes are detailed below:

Bradford on Avon, Mount Pleasant Community Centre @ 10am Insanity Live
Pewsham Community Centre Monday and Friday @ 7am Insanity Live
 
ATPevolution is our brand new class adopting new exercises, music and equipment for a full body workout! It is important to us at ATP that you enjoy every fitness class with us your routine doesn’t become a drag. This is why we have brought ATPevolution into the mix! With a structure similar to circuit training, this workout aims to improve cardiovascular fitness, muscular endurance and core stability. The name ‘evolution’ was chosen to reflect the versatility of this class, ever changing and evolving to ensure maximal results are achieved. Suitable for all abilities, our instructors will always be committed to ensuring you are getting the best out of your workout with exercises that can be adapted to suit you. A fantastic opportunity to shake up your workout routine and join a class that will leave you sweaty, smiley and accomplished!
 

Instructor: Liza Druce
Email: liza.druce@hotmail.co.uk
Phone: 0797 254 9605
Find her on facebook: Liza Druce PT

Please contact Trevor on: 07584 163685   Trevor@atphealthandfitness.co.uk

 

 

IMPORTANT: If you have any injuries or health risks, please get doctors consent prior to exercise.