Liza Druce – Sports Development and Coaching Student
My whole world has been sport focused from a very young age. My passion for sports continued when I started coaching young children and adolescents which lead to my Extended Diploma in Sport (Development, Coaching and Fitness). I am currently studying for my degree in Sports Development and Coaching Sciences at Bournemouth University, where I became a Strength and Conditioning Coach Intern working alongside varsity athletes to progress their fitness in relation to their sports. Through the years of study and experience I value the need for fitness as an umbrella to cover nutrition, physical activity and a positive well-being. I love fitness more than anything however I love motivating others more. I want to show you what the right type of exercise can do for you. I train because I enjoy it, and I want you to enjoy the fitness world as much as I do! I have qualifications in Personal Training where I would love to facilitate the process of achieving your personal goals; and Insanity Instruction which I am very keen to introduce to you what High Intensity Interval Training (HIIT) is all about!