Weight & Stress Management
Weight Management
What we eat and drink plays a big part in the development and maintenance of a fit and healthy lifestyle. Nutrition is often misunderstood and yet it is one of the major factors affecting the rising obesity rate in our country. We at ATP Health & Fitness will provide you with nutritional advice to help improve the way you look and feel. Our advice includes the following:
- what types of food and drink to avoid
- how to reduce body fat through nutrition
- how to increase muscle mass through nutrition
- we will explain how carbohydrates, fats and proteins work in conjunction with the body
- creating a food and mood diary is one of the best way to analyse the positive and negative effects certain foods have on your body
- …….. and we will try to convince you to throw away those scales!!!!
Stress Management
With today?s hectic pace of life, stress is becoming more and more of an issue for people both domestically and/or professionally. If stress is affecting your daily life, then we at ATP Health and Fitness can offer advice on how to manage and control its debilitating affects. We will conduct a stress management plan part of which involves looking at the following aspects of your day to day life:
- Occupation
- Activity levels
- Nutrition
- Sleeping patterns
Once these elements have been analysed, we can put in place ways in which you can manage and control the affects of stress and therefore improve your quality of life.
