Circuit Training

bigclass.jpegThe circuit classes that we run are all ‘over body’ programmes, which are tailored for all levels of fitness. The good news is that we always offer a variety of options, as all individuals, and levels of fitness, are taken into consideration. We have a diverse mixture of people, age groups and fitness. Each and every class is designed to target all muscle groups within the body, which includes:

  • Cardiovascular
  • Resistance
  • Legs
  • Core work

Why not bring along friends and family, but please book early as spaces are limited in these classes.

 

Circuit Training currently held in Chippenham and surrounding areas are detailed below:

Chippenham, Hardenhuish School Gym Hall – Monday @ 7pm

St Laurence School, Bradford on Avon – Wednesday @ 7pm

Chippenham, Hardenhuish School Gym Hall – Thursday @ 7pm

Stanton St Quintin Primary School – Tuesdays @ 7pm, Saturdays @ 9am

Bradford on Avon, Mount Pleasant Community Hall – Monday & Thursday @ 9.30am.

St Laurence School, Bradford on Avon Saturday @ 9am

Please contact Trevor on: 07584 163685 atphf@uwclub.net

 

 

IMPORTANT: If you have any injuries or health risks, please get doctors consent prior to exercise.