Monday and Friday 7am-7.45 @ Pewsham Community Centre
Sunday @ Mount Pleasant Community Centre 10am-10.50am
Insanity is based around plyometric movements in Maximal Interval Training. With the use of complex bodyweight exercises the workout will have you working at 100% for 2-3minutes and then resting for 30 seconds ready to go at your maximal intensity again! It is known as Maximal Interval Training because it keeps your body working at maximum capacity throughout the entire workout. The limits are always being pushed resulting in your body adapting, improving and getting fitter and stronger!
A Workout is split into several BLOCKS, focused on different targets: Plyometric and Speed; Strength and Stability; Agility and Coordination; and abs and core for a full body workout.
This workout is suitable for ALL abilities; Liza is an experienced Insanity Live Instructor and will work with you for the duration of the workout. She presents modified moves for less impact and can tailor the workout to ensure each individual gets the most out of each session.
Please contact her to book your place onto this fantastic class!
Instructor: Liza Druce
Phone: 0797 254 9605
Find her on facebook: Liza Druce PT